EMOM 7 Min Snatch + Hang Snatch + OHS THEN… WWPF 400m Run Relay 21 Synchronized Power Snatches, 95/63 12 Alt Rope Climbs 300m Run Relay 15 Synchronized Power Snatches, 115/73 8 Alt Rope Climbs 200m Run Relay 9 Synchronized Power Snatches, 135/83 4 Alt Rope Climbs Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
