Bench Press: 4 RM 2 x 4 @ 85-90% Then… Tababa – 8 rounds of 20 seconds of max work followed by 10 sec of rest for each movement Cal Row Russian Twists, 20/14 Lateral Box Jump Overs, 20/16 Russian Alt Swings, 70/53 Sign up for our Free Trial Yoga Class...Read More
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