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Out of Town Drop InFree No Sweat Intro

Day

August 12, 2018

WOD 8/13/18

August 12, 20180
Back Squat 4RM then 2×4 @90%+ Then… 8 min Ladder DB Power Cleans  2-4-6-8-10 etc… (50/35) Two Push-up Burpee 1-2-3-4-5 etc…
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