9 am- Olympic Lift Technique Class 10am- Endurance 9-11- Open Gym Endurance Kelly 5 Rounds 400m Run 30 Box Jumps 24/20 30 Wall Balls *Must row 1000m and complete 30 burpees at some point during workout* Today is the last day of the Crossfit Games! Watch Evan Haines complete at games.crossfit.com or on the Crossfit...Read More
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