15 Minutes to Heavy Clean and Jerk Then….. Cash in: 800m Run 3 Rounds 7 Muscle Ups 5 Bodyweight Clean and Jerks Cash out: 800m Run   The Crossfit Games start tomorrow!! Watch Evan compete at games.crossfit.comRead More

TWOW: 800, 600, 400, 200, 800, 600, 400, 200 Rest 1:1, RPE at 7 Skill WOD: 10 Minutes HS practice, no walk.  Try to hold static handstand off of wall as long as possible. 3×45 sec hollow body handstand hold against wall.  No arch, chin tucked EMOM 5 Minutes 5 Strict HSPU and 5 Strict...Read More