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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 19, 2018

WOD 7/20/18

July 19, 20180
WWPF 0:00 – 10:00 10 MIN AMRAP 7 Deadlifts, 275/203 7 Synchronized Burpees over bar *Partner 1 does all 7 DL in rd 1.  Partner 2 does all 7 DL in rd 2. Both partners do synchronized burpees over bar each around.   11:00 – 15:00 4 MIN AMRAP Max Effort Strict Pull-ups (partner hangs)...
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