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Day

June 29, 2018

WOD 6/30/18

June 29, 20180
Saturday Schedule:   8am and 9am:  Crossfit Class 10am to 11am:   Open Gym 11am: Team comp and Fundraiser to help send Evan Haines to the the CrossFit Games.   Deadlift 3×2   Then:   5 Rds of:   12 Deadlifts (135/95) 10 Hang Power Cleans (135/95) 6 Front Squats (135/95) 4 Shoulder to Overhead (135/95)  ...
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