WWPF 0:00 – 13:00 Establish a 1RM Snatch 15:00 – 23:00 8 Min AMRAP Max Distance Prowler, 45/25 *Switch every 100m 25:00 – 33:00 8 Min AMRAP Ladder (3-6-9-12-15…. Synchronized OH Squats, 95/63 Planking Burpees Come support Evan’s Road to the CrossFit Games at our Team Training Fundraiser Sat June...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
