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Day

June 9, 2018

Endurance WOD 6/10/18

June 9, 20180
9am- Olympic Lifting 10 am- Endurance 9am-11am- Open Gym   Endurance 30 Minute Running Clock 0:00-8:00 EMOM 100m Sprints 10:00-18:00 AMRAP 8 Minutes 200m Run 50 Double Unders 25 Situps 10 Box Jumps 30/24 20:00-30:00 1 Mile Run Max Burpees with Remaining Time
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