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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 7, 2018

WOD 6/8/18

June 7, 20180
WWPF   For  Time (40 min cap)   400m Firemans Carry, (Switch every 50m)   50 Pull-ups (partner hangs) 10 Rope Climbs (alt) 50 Planking Burpees (mix anyway)   400m Firemans Carry, (Switch every 50m)   25 Synchronized STRICT Pull-ups 10 Rope Climbs, (alt) 25 Synchronized Target Burpees   400m Firemans Carry, (Switch every 50m)...
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