EMOM 7 Minutes 2 Cleans 1 Jerk Then….. 150 Double Unders 75 KB Swings 53/35 50 Box Jumps 24/20 25 Clean and Jerks 165/113 Cash Out: 50/40 Cal Assault Bike Super Doug  Read More

TWOW: 4 Rounds 400m Run/200m Farmer carry 53s/35s no rest between rounds Skill WOW 10 Minutes HS walk practice Tabata Toes to Bar x 8 rounds 20x False Grip Ring Pullup to chest with 3 second hold at chest EMOM 5 Minutes 4/3 strict ring muscle ups or 5/4 Kipping Ring Muscle Ups or 15...Read More