EMOM 10 Minutes Deadlift + Clean + Front Squat + Jerk, 60-75%   Then….   EMOM 10 Minutes 100m Med Ball Run, 20/14   Then…   Cash Out Accumulate 3 minutes of front planks, 45/25      Read More

TWOW- 200m run, 200m jog X8 intervals-Run at 80%, jog at 50% Skill WOD 10 Minutes Handstand Walk Practice EMOM 5 Minutes 5/4 Ring Muscle Ups (unbroken if possible), if do not have consecutive muscle ups yet, accumulate 15 total reps 30x ring dips with 3 second hold at bottom of dip 5 Minutes Triple...Read More