Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 10, 2018

WOD 5/11/18

May 10, 20180
WWPF 0:00 – 13:00 Back Squat: 3RM   15:00 – 23:00 8 min AMRAP: Max Distance Prowler Push, 90/45 (Switch every 100m)   25:00 – 33:00 8 Min AMRAP Ladder 3 Synchronized T2B: 12 DB Thrusters, 50/35 (Switch every 6 reps) 6 Synchronized T2B 12 DB Thrusters 9 Synchronized T2B 12 DB Thrusters *Continue working...
Read More