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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 3, 2018

WOD 5/4/18

May 3, 20180
WWPF 0:00 – 13:00 Establish a 1RM OHS   15:00 – 35:00 – For Time 30 Synchronized OHS, 95/63 30 Planking Burpees 30 Alt Box Jumps, 30/24 50 Russian Twists, 20/14 20 Synchronized OHS, 115/73 20 Planking Burpees 20 Alt Box Jumps, 30/24 50 Russian Twists, 20/14 10 Synchronized OHS, 135/83 10 Planking Burpees 10...
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