Press: 3 Rep Max 2 x M.E. DB Burn Out sets (8-12 reps) Then… Death By…….. Clean & Jerk, 135/93 (Complete 1 rep the first minute, 2 reps the second minute, 3 reps of the third minute….Continue this pattern until you cannot complete the amount of reps for that minute) Post Total Reps...Read More
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