WWPF 0:00 – 12:00 Work Up to a Heavy Snatch   12:00 – 32:00    40 Synchronized Wall Ball Shots, 20/14 40 Deadlifts, 225/153 (mix anyway) 15 Synchronized Burpees over Bar   30 Synchronized Wall Ball Shots 30 Deadlifts, 275/173 15 Synchronized Burpees over bar   20 Synchronized Wall Ball Shots 20 Deadlifts, 315/203 15...Read More

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