Press: 5 Rep Max (increase weight from last week) Then… 2 x M.E burn out sets (8-12 reps) Then… 5 Min AMRAP 120 Double Unders Max Deadlifts remaining time, 225/153 –— 2 min break—- 5 Min AMRAP 50 /40 Cal Assault Bike Max DB Shoulder to OH remaining time, 50/35 ...Read More
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