Linda 10-9-8-7-6-5-4-3-2-1 Deadlift: 1 1/2 Body Weight Bench Press: Body Weight Clean: 3/4 Body Weight Multiple stations of bench press, deadlift, and cleans will be set up. Rotate through the stations until the rep scheme is completed. Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
