Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 29, 2018

WOD 3/30/18

March 29, 20180
WWPF 12 Min EOMOM Even: Clean + Hang Clean + Jerk (heavy) Odd: 2 Rope Climbs   16 Min AMRAP 10 Strict Synchronized Pull-ups 20 Synchronized Pistols 30 Hang Power Cleans, 135/93 (Partner holds Front Rack) 40 Toes 2 Bar (Partner Hangs) 50 Alt Box Jumps, 24/20       THE BUTTERFLY RUN IS THIS...
Read More