Day

March 22, 2018
WWPF 0:00 – 12:00 2rm Hang Clean   13:00 – 32:00 42 Hang Cleans, 135/93 30 Synchronized Wall Ball Shots, 20/14 18 Strict HSPU (partner holds handstand)   30 Hang Cleans, 165/113 30 Synchronized Wall Ball Shots 18 Strict HSPU (partner holds handstand)   18 Hang Cleans, 195/133 30 Synchronized Wall Ball Shots 18 Strict...
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