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Day

March 15, 2018

WOD 3/16/18

March 15, 20180
WWPF For Time: 50 Synchronized Wall Ball Shots, 20/14 2 Alt Rope Climbs 30 Russian Twists, 20/14 (alt reps)  2 Alt Rope Climbs 10  Strict Pull-ups (Synchronized)   40 Synchronized Wall Ball Shots 2 Alt Rope Climbs 30 Russian Twists, 20/14 (alt reps) 2 Alt Rope Climbs 20 Strict Pull-ups (Alt w/Partner Hanging)   30...
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