Bench Press: 3RM 2 x 3 @ 90% Then… 0:00 – 5:00 (5 min AMRAP) 50 OHS, 95/63 *Max Toes 2 Bar in Remaining Time 2 min break 7:00 – 11:00 (4 min AMRAP) 40 Box Jump Overs, 24/20 *Max Toes 2 Bar in Remaining Time 2 Min Break ...Read More
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