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Day

March 10, 2018

WOD 3/11/18

March 10, 20180
9am-11am:  Open Gym 10am: Olympic Lifting Class 11am: Endurance   Complete Both  AMRAP’S in any order…..   AMRAP 18 MIN 250m Row 21 Wall Ball Shots 15 Med Ball Sit-ups 9 C2B Pullups 500m Row 21 Wall Ball Shots 15 Med Ball Sit-ups 9 C2B Pull-ups 750m Row 21 Wall Ball Shots 15 Med Ball...
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