Day

March 8, 2018
WWPF 0:00-9:00 9 MIN CAP Find 5RM Front Squat (FROM FLOOR / NO RACK)   ——1 min break——-   10:00 – 19:00 9  MIN AMRAP 40 Cal Assault bike (Men) / 30 Cal Bike (Women) – switch as needed 20 DB Hang Squat Clean, 50’s/35’s  (Switch every 5 reps)   —–2 min break——–   21:00...
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