8am and 9am Regular classes: 15 Min to a heavy Clean Then…. 1-2-3-4-5-6-7-8-9-10 Front Squat 95/63 Bar Facing Burpee   IF YOU ARE SIGNED UP FOR THE OPEN: 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a   Please Note: Open Competitors will not warm...Read More