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Out of Town Drop InFree No Sweat Intro

Day

February 27, 2018

WOD 2/27/18

February 27, 20180
Bench Press: 3RM 2 x 3 @ 90%   Then…   AMRAP 12 Minutes: 0:00 – 4:00  1 Round 42 Wall Ball Shots, 20/14 21 Pull-ups   4:00 – 8:00 2 Rounds 21 Wall Ball Shots, 20/14 10 C2B Pull-ups   8:00 – 12:00 3 Rounds 14 Wall Ball Shots, 20/14 5 Bar MU  ...
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