WWPF 15 Minutes to Establish a 1rm Front Squat Then… 16 Min AMRAP: 10 DU / 10 DU Relay 12 Synchronized Pistols 6 Alt Rope Climbs 20 DU / 20 DU Relay 12 Synchronized Pistols 6 Alt Rope Climbs 30 DU / 30 DU Relay 12 Synchronized Pistols 6 Alt...Read More
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