WWPF 0:00 – 10:00 3RM Front Squat 12:00 – 25:00 13 Min AMRAP 25 Synchronized Wall Ball Shots, 20/14 25 Partner Med Ball Situps, 20/14 25 C2B Pullups (partner hangs / Switch every 5) 26:00 – 32:00 6 Min AMRAP Max Cal Row *Partner holds front plank. Switch when partner comes out of...Read More
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