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Day

February 5, 2018

WOD 2/6/18

February 5, 20180
EOMOM 10 Minutes (MINUTE 1=40 DOUBLE UNDERS, MINUTE 2=5 SNATCHES) 40 Double Unders 5 Snatches 155/103 Then…. AMRAP 15 Minutes 5 Ring Or Bar Muscle Ups 10 Hang Squat Snatch 115/83 15 Burpees to Target   CFWC New Year Novice and Intermediate comp is this Saturday, February 10th!  
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