Bench Press: 8RM 2 x 8 @90% Then… Complete as Many Reps as Possible: 3 Min Cal Row or Assault Bike 3 Min DB Snatch, 50/35 3 Min Med Ball Sit-ups, 20/14 2 Min Cal Row or Assault Bike 2 Min DB Snatch, 50/35 2 Min Russian Twist, 20/14 1 Min Cal Row...Read More
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