Power Clean 3-3-2-2-1-1-1 Then: 30/25 Cal Row (or Assualt Bike) 21 Power Clean (135/93) 21 Box Jumps 20/15 Cal Row (or Assualt Bike) 15 Power Cleans 15 Box Jumps 10/7 Cal Row (or Assault Bike) 9 Power Cleans 9 Box Jumps Post Loads and times to ZEN and Comments: Happy...Read More
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