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Out of Town Drop InFree No Sweat Intro

Day

December 20, 2017

WOD 12/21/17

December 20, 20170
Front Squat 1-1-1   Then   A CrossfitMas Metcon Holiday Bells, Crossfitmas Balls, and Mistle-Toes to Bar   Complete 7 Rounds of:   5 Mistle-Toes to Bar 10 Crossfitmas Ball Throws (20/15) 15 Holiday Bell Swings. (53/35)   Post Your Merryment to ZEN and Comments:    
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