Day

December 16, 2017
9 am-12_Open Gym 10am- Olympic Lifting 11 am- Endurance AMRAP 30 Minutes 30 Double Unders 25 Sit Ups 20 Air Squats 15 Pushups 10 Pullups 400m Runs at 0:00, 6:00, 12:00, 18:00, 24:00
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