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Day

December 14, 2017

WOD 12/15/17

December 14, 20170
WWPF- 28 min time cap   500m Row / 500 Row Relay 40 Thrusters, 95/53 30 Strict Pull-ups (partner hangs from bar)   400m Row / 400m Row Relay 30 Thrusters, 115/73 20 Strict Pull-ups (partner hangs from bar)   300m Row / 300m Row Relay 20 Thrusters, 135/93  10 Strict Pull-ups (partner hangs from bar)...
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