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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 10, 2017

WOD 12/11/17

December 10, 20170
10 rep max back squat then 2 sets of 90% Then… 15 Min AMRAP Rope Climb 5 Dips 10 Split Jumps Increase 1 rope Climb Each Round
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