9am – Open Gym NO OLYMPIC LIFTING CLASS 11am: Enduro Complete in any order: Part A: 100 Wall Ball Shots, 20/14 50 DU 75 Med Ball Situps, 20/14 50 DU 50 Kb Swings 50 DU 25 KB Snatches 50 DU Part B: 1000m Row Part C: Bike 30 Cal The CFWC...Read More
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