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Out of Town Drop InFree No Sweat Intro

Day

December 5, 2017

WOD 12/6/17

December 5, 20170
Bench Press: 1-1-1 Strict Weighted Pull-up: 1-1-1   Then…   3 Rounds 10 Front Squats, 95/63 30 Double Unders 10 Russian Twist, 20/14   —–Rest 1 Min——–   2 Rounds 15 Front Squats, 115/73 45 Double Unders 15 Russian Twists, 20/14   —–Rest 1 Min——-   1 Round 30 Front Squats, 135/93 90 Double Unders...
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