Back Squat: 10 rep max then 2 sets at 90% MONDAY-AMRAP-A-PALOZA 3 min AMRAP 3 DB Burpees 50’s/35’s 3 Hurdle Jumps 20/24″ REST 2 min 4 min AMRAP 4 DB Burpees 4 Hurdle Jumps REST 2 min 5 min AMRAP 5 DB Burpees 5 Hurdle Jumps CrossFit...Read More
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