WWPF 8 Min AMRAP 7 Synchronized OHS, 115/73 7 Synchronized Burpees over bar 2 Min Rest 8 Min AMRAP 2 Alt Rope Climbs (1 each) 12 Synchronized Wall ball Shots, 20/14 2 Min Rest 8 Min AMRAP 100 DU / 100 DU Relay Max KB Snatches remaining Time, 70/53 *Switch...Read More
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