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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 29, 2017

WOD 11/30/17

November 29, 20170
Clean 15 Min Work up to a Heavy Single   Then:   400 Meter Run 21 Power Cleans (135/93) 9 Box Jumps (24/20)   400 Meter Run 15 Power Cleans 15 Box Jump   400 Meter Run 9 Power Cleans 21 Box Jumps   Post Loads and Times to ZEN and Comments:  
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