Bench Press: 3-3-3 Strict Weighted Pullup: 3-3-3 Then… For Time Run 400m 21 Deadlifts, 225/153 9 Toes 2 Bar Run 400m 15 Deadlifts 15 Toes 2 Bar Run 400m 9 deadlifts 21 Toes 2 bar SIGN UP TODAY! Read More
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