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Day
November 21, 2017
WOD 11/22/17
November 21, 2017
Siteplicity
WOD
0
Bench Press: 3-3-3 Strict Weighted Pull-ups: 3-3-3 Then… 13 Min AMRAP 7 Deadlifts, 255/173 10 Box Jumps, 24/20 13 Ring Dips
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