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Out of Town Drop InFree No Sweat Intro

Day

November 13, 2017

WOD 11/14/17

November 13, 20170
Clean 2-2-2 Then…. Jackie 1000m Row 50 Thrusters 45lbs 30 Pullups Rest 2 Minutes Then… For Time 50/40 Cal Row 30 Burpees        
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WOD 11/13/17

November 13, 20170
Front Squat: 1-1-1   Then...   Tabata – 8 Rounds of each (20 on / 10 off) Weighted Bottom of Push-up holds Alt Renegade Row Alt Tall Kneeling to Stand Alt Single arm Russian Swings      
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