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Day

November 3, 2017

WOD 11/4/17

November 3, 20170
Fight Gone Bad <click to watch a video on the WOD 3 Rounds For Total Reps (No Rest Between Movements) 1 Minute Wall Balls (20/14 lbs) 1 Minute Sumo Deadlift High-Pulls (75/55 lbs) 1 Minute Box Jumps (20 in) 1 Minute Push Press (75/55 lbs) 1 Minute Row (for Calories) 1 Minute Rest “The origin story...
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