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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 28, 2017

Endurance WOD 10/29/17

October 28, 20170
50 Sit Ups 40 KB Swings 30 Lunges with 45/25lb plate 20 Burpees 10 HSPU 200 Double Unders 10 HSPU 20 Burpees 30 Lunges with plate 40 KB Swings 50 Sit Ups *Must row 400mX2 and Assault Bike 25 CalX2 during workout  
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