Bench Press: 5-5-5 Weighted Pull-up: 5-5-5 Then… For Time 400m Run 40 Alt DB Snatches, 50/35 21 Target Burpees 300m Run 30 DB Snatches 15 Target Burpees 200m Run 20 Db Snatches 9 Target Burpees Look for CFWC in the West Chester Halloween Parade! Read More
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