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Out of Town Drop InFree No Sweat Intro

Day

October 5, 2017

WOD 10/6/17

October 5, 20170
Establish 1RM Max Jerk   Then…   For Time:  50 Sumo Deadlift Highpulls, 70/53 (Mix Anyway) 200m KB Run Relay, 70/53 50 Alt Box Jumps, 24/20 200m KB Run Relay 50 KB Snatches, 70/53 (Mix Anyway) 200m KB Run Relay 50 Alt Box Jumps 200m KB Run Relay 50 Sumo Deadlift Highpulls     Foose...
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