Bench Press: 3RM Then, 2 x 3 @ 90% Then… 4 Rounds of 3 Min AMRAP’s (1 min rest between) Rd1: 3 Min AMRAP Run 300m Max KB Swings, 53/35 1 Min Break Rd2:3 Min AMRAP Run 300m Max HSPU 1 Min Break Rd 3: 3 Min AMRAP Run 300m Max Russian Twists...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
