Day

September 15, 2017
Push Press 5-5-5   Then…    For Time 400m Run 21 Thrusters, 95/63 15 Russian Twists, 20/14 9 Strict HSPU   400m Run 15 Thrusters 15 Russian Twists 9 Strict HSPU   400m Run 9 Thrusters 15 Russian Twists 9 Strict HSPU                  
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