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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 12, 2017

WOD 9/13/17

September 12, 20170
Bench Press: 5 RM then, 2 x 5 @ 90%   Then…   3 Rounds 30 Cal Row or Assault Bike 15 Lateral Box Jump overs, 24/20 30 Alt Pistols 15 Toes 2 Bar              
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